Metabolic Disorders in Training Programs of Premier League Football Clubs in Sudan

Abstract

The study aimed to identify metabolic problems during training sessions of Sudanese Premier League football clubs. The researcher adopted the descriptive approach and relied on a random sample of 10 fitness trainers. A questionnaire was used as the primary tool for data collection. The key findings of the study were as follows: Glycogen depletion leads to muscle fatigue, Lactic acid buildup causes physical exhaustion, neuromuscular imbalance was observed. Loss of salts through sweating was identified as a contributing factor to performance decline. The main recommendations of the study included, Ensuring proper recovery protocols, providing balanced and adequate nutrition, maintaining adequate hydration through sufficient fluid Keywords: Metabolism; Training; Sudanese Premier League Football Clubs